Printable Workout Tracker – 31-Day Monthly Fitness and Exercise Tracker PDF

Description

Stay Motivated With This Printable Workout Tracker

Build a consistent exercise routine and watch your progress grow throughout the month with this printable 31-day Workout Tracker.

The circular design contains one section for every day of the month. Simply colour, shade or mark a numbered section whenever you complete a workout.

Use it to track gym sessions, walking, running, yoga, stretching, boxing, home workouts or any other activity that helps you stay active.

What You Will Receive

Your digital download includes:

In a zip folder

• A4 Workout Tracker PDFs
• A5 Workout Tracker PDFs
• Pre-filled exercise tracker versions
• Blank versions for adding your own activities
• Dotted background versions
• Plain background versions

With two sizes, two backgrounds and two activity layouts, you will receive eight different printable combinations.

Pre-Filled and Blank Workout Trackers

The pre-filled version includes the following exercise options:

• Gym
• Walking
• Yoga
• Stretching
• Boxing
• Running

The blank version includes empty checkboxes so you can add your own activities, such as swimming, cycling, Pilates, dance, strength training or home workouts.

How to Use Your Monthly Fitness Tracker

1. Download the PDF files after completing your purchase.
2. Choose your preferred size, background and activity layout.
3. Print the tracker at home or through a professional printing service.
4. Mark the type of workout you completed.
5. Colour, shade or tick the corresponding numbered day.
6. Print a fresh copy whenever you begin a new month.

Printable and Digital Use

Print your workout tracker and complete it using pens, pencils, markers or highlighters.

You can also import the PDF into a compatible note-taking or PDF annotation app and complete it digitally on a tablet.

Please note that this is a standard PDF file and not a hyperlinked digital planner. A compatible application is required for digital use.

Included PDF Sizes

Two convenient sizes are included:

• A4 – 8.3 × 11.7 inches
• A5 – 5.83 × 8.27 inches

For the most accurate results, select “Actual Size” or “100%” in your printer settings.

Important Digital Download Information

• This is a digital download; no physical product will be posted.
• The files are supplied in PDF format.
• A PDF reader is required to open the files.
• Colours and print quality may vary depending on your screen, printer and paper.
• This product is intended for personal use only.
• You may print the pages repeatedly for your own personal use.
• The files may not be resold, shared, redistributed or used commercially.